{"id":98314,"date":"2025-10-24T12:00:00","date_gmt":"2025-10-24T15:00:00","modified":"2025-10-29T09:46:05","modified_gmt":"2025-10-29T12:46:05","slug":"vida-em-4k-inverso-podcast-061","status":"publish","type":"post","link":"https:\/\/videos.adventistas.org\/pt\/editoria\/comportamento\/vida-em-4k-inverso-podcast-061\/","title":{"rendered":"Vida em 4K | Inverso Podcast | #061"},"content":{"rendered":"\n<p>Por que \u201cdescansar\u201d rolando o feed das redes sociais n\u00e3o traz descanso? Como os algoritmos prendem a nossa aten\u00e7\u00e3o e reprogramam o nosso sono e humor? Neste epis\u00f3dio de Inverso, voc\u00ea vai entender a qu\u00edmica por tr\u00e1s do v\u00edcio digital, por que conte\u00fado n\u00e3o \u00e9 o \u00fanico problema (o meio tamb\u00e9m vicia) e quais passos pr\u00e1ticos ajudam a virar a chave: limites de tempo, higiene do sono, in\u00edcio respons\u00e1vel para crian\u00e7as e uso intencional da tecnologia como ferramenta da sua vida. <\/p>\n\n\n\n<p>Apresenta\u00e7\u00e3o: Pr Odailson Fonseca (<a href=\"https:\/\/www.instagram.com\/odailson\" target=\"_blank\" rel=\"noreferrer noopener\">@odailson<\/a>) <\/p>\n\n\n\n<p>Convidados: <br>\u2022\u2060 \u2060Prof\u00aa Thalita Silva (<a href=\"https:\/\/www.instagram.com\/thalitargsilva\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/thalitargsilva<\/a>) <br>\u2022\u2060 \u2060Dr. Adalto Garcia <br>\u2022\u2060 \u2060Laura Toth (<a href=\"https:\/\/www.instagram.com\/laurinha.toth\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/laurinha.toth<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por que \u201cdescansar\u201d rolando o feed das redes sociais n\u00e3o traz descanso? Como os algoritmos prendem a nossa aten\u00e7\u00e3o e reprogramam o nosso sono e humor? Neste epis\u00f3dio de Inverso, voc\u00ea vai entender a qu\u00edmica por tr\u00e1s do v\u00edcio digital, por que conte\u00fado n\u00e3o \u00e9 o \u00fanico problema (o meio tamb\u00e9m vicia) e quais passos [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":98316,"comment_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3410],"tags":[],"xtt-pa-colecoes":[3441],"xtt-pa-editorias":[414,3067,36],"xtt-pa-departamentos":[13],"xtt-pa-projetos":[],"xtt-pa-regiao":[86],"xtt-pa-sedes":[134,135,136,137,3187,138,139,140,106],"xtt-pa-owner":[503],"class_list":["post-98314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","xtt-pa-colecoes-inverso-podcast","xtt-pa-editorias-comportamento","xtt-pa-editorias-cultura","xtt-pa-editorias-familia","xtt-pa-departamentos-comunicacao","xtt-pa-regiao-sao-paulo","xtt-pa-sedes-apac","xtt-pa-sedes-apv","xtt-pa-sedes-apl","xtt-pa-sedes-apo","xtt-pa-sedes-apse","xtt-pa-sedes-apso","xtt-pa-sedes-aps","xtt-pa-sedes-ap","xtt-pa-sedes-ucb","xtt-pa-owner-uniao-central-brasileira"],"acf":{"video_url":"<iframe title=\"VIDA EM 4K | INVERSO PODCAST #061\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tLf1xGcR5iI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>","video_length":"3633"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vida em 4K | Inverso Podcast | #061 - V\u00eddeos Adventistas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/videos.adventistas.org\/pt\/editoria\/comportamento\/vida-em-4k-inverso-podcast-061\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vida em 4K | Inverso Podcast | #061 - V\u00eddeos Adventistas\" \/>\n<meta property=\"og:description\" content=\"Por que \u201cdescansar\u201d rolando o feed das redes sociais n\u00e3o traz descanso? 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